Yoga

Privately and in a group setting this the general type of classes offered:

• Beginners Yoga – more basic and gentle
• Vinyasa Yoga – This type of class is all about fluid movement of the body with breath.
Discover how this helps you improve overall body tone by working muscles you may have never
realized you had.
• Power Flow Yoga – This type of yoga combines isometric holds with poses on a more
challenging level

Benefits of Yoga
• Reduces stress
• Stretches muscles
• Tones, strengthens and lengthens muscles-
• Atunes mind-body connection