What is Personal Training?
Personal training is a customized exercise regimen that includes cardio, strength, stamina, flexibility and nutrition. Working with a personal trainer is the most effective way to attain your health and fitness goals.
What it entails
By carefully analyzing your fitness goals, exercise history and fitness assessments, we will design an exercise program that is safe, effective and specifically tailored to your individual needs.
Modalities Personal Training can include:
•High Intensity Interval training
•Functional movement training
•Post-injury therapeutic exercises
•Stamina enhancement exercises
•Basic nutritional guidance
Who is a good candidate for Personal Training?
• If you want to lose weight and burn fat
• Want personal attention and accountability
• Want to improve your overall fitness
• Want to improve your endurance and stamina