What is Spinning?
Spin classes are cardio workouts done on a specifically designed stationary bike.
The participant can adjust the tension to simulate outside conditions. Spin classes are a great way to get a vigorous workout and burn calories.
For athletes training in other disciplines, spinning is great cross training and complements the other workouts. It helps keep up your muscular endurance and aerobic capacity.
Other benefits of Spin Classes include:
• Low impact
• Improves cardiovascular health
• Good for all levels of fitness from novices to long distance cyclists
• No special skills are necessary
Possible workouts during spin:
• Hill climbing
• High intensity intervals
• Speed drills
• Endurance training